Cooking

Chilli's are a very versatile food: Chopped and added to pulses, root vegetables or added with garlic to a simple dish of pasta dressed with olive oil can add that extra spark to a normal every day dish.

Chopped chilli's, added to lime juice, olive oil and coriander make a wonderful marinade for many types of fish

For a spicy stir fry add whole small hot chilli's for a short while during cooking and remove just before cooking is completed.

 

Nutrition

Weight for Weight a red chilli will provide 75 times more vitamin C than from an orange.

Peppers contain a small amount of vitamin E and are a useful source of Potassium and B vitamins

 

 

 

Chillis2u - 3 The Blowings, Freeland, Oxfordshire, OX29 8HY.

Tel - 01993 881338